Hair loss is something that affects millions of men and women, so you're not alone if you've noticed a receding hairline or thinning patches before you are 30. Excessive loss of hair or thinning has many reasons, just as there are many high profile treatment options that range from over-the counter medications to laser therapy for hair growth.
Myths About hair Loss
Why do people suffer from loss of hair, and how can they stop hair loss? Common misconceptions include; washing your hair too often, wearing hats or the inevitability that you'll lose your hair when you become older and there is no cure. Well, the facts may not be nearly as sensational.
Too Much DHT Causes Loss of Hair
DHT, a chemical by- product of testosterone causes baldness in both men and women. Too much DHT limits the ability of cells in your hair follicles to receive necessary nutrients. Because of the connection between DHT and testosterone, men are more susceptible to hair losses. On the other hand, since women produce both male and female hormones, they are also at risk.
The process involves your hair starving to death. When hair follicles begin this road, you'll notice a change in texture, shrinkage in the hair shaft, brittleness, reduction in length and diameter until everything seems to disappear. The final phase of hair breakage is when the follicles become dormant, and remain that way. No hair will ever grow from that follicle again.
Excessive DHT is genetic, so if your parents or relatives have lost their hair, you may well be at risk. Age is also another contributing factor, but if you don't start losing your hair until you're old, it only means that it took a long time for your genetic predilection to DHT sensitivity to be activated.
Can Lifestyle Changes Prevent Hair Loss?
Lifestyle changes can affect the rate at which you lose or don't lose hair. Poor diet, depression for example can increase your rate of hair thinning.
When you don't take certain vitamins and don't eat enough food, your hair will lose all the nutrients that make it strong and healthy. If you constantly wear tight hairstyles ponytails and braids, you could develop a condition known as traction alopecia, where will be constantly pulled out.
Be cautious against using coloring and perms that contain harsh chemicals such as lye, peroxide and certain shampoo products that contain silicones and sodium lauryl sulfate because these chemicals can intensify follicle and scalp problems.
Steps to Fighting Thinning Hair
If you notice more than normal hair loss, visit your doctor so you can narrow down and rule out serious conditions. By proper consultation with a hair specialist, you can find many ways to stop losing your hair that are also suitable for you.
Hair loss affects many people and leaves them in a worrying situation. One of the reasons for hair loss and thinning exists, is DHT, a testosterone byproduct that starves the follicles of nutrients. When planning to stop hair loss there are certain to steps to take and avoid, and these vary from the food you eat to your general lifestyle
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