Are you tired of being dependent on pain medications to relieve your sciatica? You want to stop taking these drugs, but you're not sure what else to do to get rid of the pain. Well, if you haven't tried this natural treatment yet, you may want to do so. Some people have been stunned to find out that just by doing some exercise for sciatic pain relief, they were able to lessen their sciatica and enjoy a better life.
But what exactly is the recommended exercise for sciatic pain relief? Well, it basically involved stretching and strengthening your back and leg muscles. As you know, the sciatic nerve starts at the back and runs all the way to the back of your legs. So making sure that your muscles adequately support your body and don't compress or injure your sciatic nerve will definitely lessen the pain of your sciatica.
There has been a study conducted regarding best rest and its association with sciatica. Some believed that bed rest was helpful for those who suffer from this pain. But the results showed that the prolonged inactivity actually made sciatic nerve pain even worse, so it is a lot better to keep active and exercise when suffering from sciatica pain.
A recommended exercise for sciatic pain relief is simply walking. Walking promotes a healthy body and a healthy heart. It is one of the best low impact exercises that can help build your leg and back muscles. Start slow and slowly build up to walking at least three miles a day, at a brisk pace. Make sure to wear good footwear that can adequately support your legs and body, as walking with bad footwear can actually contribute to sciatica.
Heavy weight lifting isn't really recommended for those who suffer from sciatica, but it is a good idea to build up your core muscles, the ones in your chest, abdomen and back, as well as the muscles that are close to your sciatic nerve. The nerve runs right through the piriformis muscle, for example, located on the inner part of your buttocks. You can work on this muscle with this pretty simple exercise.
First, get a clean mat and lie flat on your back on it. Next, pull up your legs until you're forming a 45-degree angle. Place your right leg over your left as if you're crossing them, then gently lower them to your chest until you can feel the muscles in your buttocks are pulled. Hold this position for about a minute, then release and relax. Then repeat the exercise, making sure to alternate your legs. Some people have remarked that this exercise has been able to give them sciatic pain relief instantly.
Your hamstrings are the muscles located at the back of the thigh, and these are also muscles that run close to your sciatic nerve. Doing some regular hamstring stretching can prevent these muscles from tightening and causing sciatic nerve pain.
Sometimes though, exercise isn't enough for sciatic pain relief. This is because there are many different underlying causes of sciatica, which is why it's important to really identify what is causing the pain you're feeling.
If doing some exercise for sciatic pain relief doesn't work for you, don't lose hope. Want to know what was effective in treating my sciatica? Visit our sciatic pain relief site for more information.
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