Fat accumulates to different parts of the body, mostly to the belly and hips area. But it also accumulates to your legs, back, chest, arms. It does not matter where your want to lose fat, you do it the same way all the time. There is no different way to lose fat from your belly from your legs. If you want to lose upper body fat then you still would use the same methods, as you would to lose fat from your legs. So let's get started.
The most important part of fat loss, is the calorie deficit. If you have no calorie deficit, then you will not lose fat, it is as simple as that. The best way to get the calorie deficit is with reducing your calories and with exercise. Some people only try to lose fat with reducing their calories, but this means the less you burn calories with exercise, the more you have to reduce with food. This can lead to starvation or a fat loss plateau and most of the time this ends with failure.
Not only are calories very important but also the quality of the food you eat and how frequently you eat. I think you would agree, that the more natural, unprocessed and fat burning foods you eat, the faster you will lose fat and the less junk food you eat the better. Changing your eating habits is not very easy, but it is certainly possible if you really want to lose upper body fat.
Basically the more options you use the quicker you will burn fat. People often expect to get maximum results with minimum input, but this does not work. The more effort you put in, the more results you get. That is why it is crucial to invest some of your time to learn as much as you can about nutrition and exercise, so you could constantly apply new things, to accelerate your fat loss.
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