Simple And Effective Ways To Lose Weight And Keep It Off

Many give up the idea of losing weight because for them shedding the unwanted pounds mean fad diets and crazy workouts. Weight loss is a roller coaster ride, but it is not as difficult as it sounds. It only demands discipline and commitment. Explained are simple and effective ways to lose weight fast and keep it off.

Food Choices

A healthy diet is the simplest way to keep your weight in check. Shedding the flab starts with making a note of the foods to eat and avoid.

• Eat this: Fresh fruits and vegetables are the first on the list. Fruits and vegetables provide essential vitamins without adding unhealthy fats. Fruit and fruit juices should be consumed fresh. Vegetables should be included in a generous amount too. Green leafy and root vegetables provide dietary fiber. Ask for salads to be served without dressing and seasoning. Oatmeal is another food item you should eat for its high-fiber content. Muscle mass helps burn fat faster by boosting your metabolism. Proteins help build muscle mass. Lean cuts of meat such as skinless chicken breast, turkey breast and beef loin, fish, low-fat dairy products, nuts and sprouts should be eaten in moderation. Eat grilled, boiled, steamed and stir-fried foods.


• Do not eat this: Foods with refined sugar should be cut out or eaten sparingly. So, cookies, candies, cakes, sodas, blended coffee, canned fruit, cake mix, jelly, ice cream, cereal bars, sports drinks and processed fruit juices should be reserved for occasional treats. When you purchase packaged foods, take time to read the product labels. Do not buy products that include High-fructose corn syrup. It is an added sweetener. Burgers, pizzas, butter, cheese and deep fried foods expand your waistline and hence are best avoided.

Step Up Fluid Intake

Experts suggest drinking green tea, black tea and a controlled amount of coffee for fast and effective weight loss, but the most important liquid is water. 8-10 glasses of water are a must every day. Water cleanses the body of toxins. Drinking a glass of water before meals also enables one to reach satiety faster. Green tea is the next beverage we would like to turn your attention to. It speeds up fat metabolism, suppresses appetite and improves body hydration.

You should avoid sugary, carbonated drinks as they contain empty calories. You should also limit your intake of artificial flavored fruit juices, full-fat milk and alcohol.

Say Goodbye to a Sedentary Lifestyle

Lack of exercise is the main culprit for the fatty bulges that pile on each day. Hence, saying goodbye to your sedentary lifestyle is one of the easiest ways to kick start your weight loss program. A daily routine of rigorous exercise for 20-30 minutes every day will help melt all the extra fat and flab. Working out at a gym enables you to adopt a more disciplined and committed approach to weight loss. However, you can work out at home too. Moderate intensity exercises such as walking, cycling, swimming, running, jogging and skipping are great exercises to lose weight. You can also perform strength training exercises to build muscle.

Stress is often the cause for mindless eating. At the end of each day, take time to relax. Yoga and meditation are easy and inexpensive ways to de-stress.

On an ending note, remember our bodies are designed differently and therefore the time it takes for each one of us to drop weight varies. Let you body take its time to get rid of unwanted fatty deposits for severe diet restrictions and strenuous exercise will only cause your body more harm!

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