Top 7 Foods to Eat to Lose Weight Fast

You've tried eating those 'special diet foods' to lose weight, or maybe you've counted calories without success.

If you're wondering what foods to eat to lose weight, add this list of 7 foods to your diet and you will almost effortlessly improve your ability to lose weight fast.

Read this list. Then write a list of these foods to take with you the next time you go to the grocery store:

1. Eggs. Eggs are one of the best foods to eat to lose weight. Eggs help you feel full longer than most foods because they are full of protein. Protein helps eliminate hunger pangs and prevents blood sugar spikes, which can lead to food cravings. Whip up a batch of scrambled eggs or make a veggie omelet, top with salsa and add some jack or cheddar cheese for a delicious, wholesome and filling meal.

2. Beans. Another one of the best foods to eat and lose weight is beans. Beans contain a digestive hormone call cholecystokinin, which is a natural appetite suppressant. Eating beans helps decrease the feeling of hunger. And the natural fiber in beans stays in your stomach longer so you don't feel as hungry, which helps eliminate your cravings. Toss garbanzo beans on your salad, eat a big bowl of chili, or fill up on a tasty three-bean salad from the deli. Delicious!

3. Salads. Do you tend to overeat at meals? You can control the amount of food you eat (and the calorie intake) by eating a large salad at the beginning of your meal. The salad makes you feel full sooner. But skip the creamy salad dressing. Instead, use oil-and-vinegar salad dressing, which helps burn calories quicker. Add a hefty salad to your daily menu to quickly lose weight.

4. Soups. A big bowl of your favorite soup is one of the most satisfying meals and one of the best foods to eat to lose weight. Researchers speculate that even the simplest soup satisfies hunger because your brain (and stomach) perceives it as very filling. Vegetable soup, chicken soup, beef and onion soups are satisfying, filling and warming. Add a salad and you have a full meal to lose weight fast.

5. Grapefruit. The grapefruit became famous with the 'grapefruit diet' a few years back. That's because eating half a grapefruit or drinking a serving of grapefruit juice before a meal three times a day helps people drop more weight. Grapefruit helps your body convert calories into energy rather than into fat and excess weight. Eat fresh grapefruit or drink grapefruit juice before each meal for quick weight loss results.

6. Bananas. Bananas are another one of the foods you should eat to lose weight. Because they are filling, bananas make an excellent diet food for breakfast or as a mid-afternoon snack. Add a banana to some low-fat ice cream in a blender and whip up a wonderful healthy diet shake.

7. Oatmeal. Oatmeal decreases your appetite by making you feel full longer. It keeps your energy levels high so you can go for longer periods of time between meals, which will help you lose weight much faster. The best oatmeal is steel-cut oats, plain or natural oatmeal. Slice some apples or strawberries into a bowl of hot steaming oatmeal for a fast, delicious and nutritious breakfast.

Eating delicious foods, combined the right way, can help you lose the weight you desire. Check out these recipes for the best foods to eat to lose weight.

My name is Beth Winter and I am on a mission to help people just like you get healthy and find relief. When my daughter was diagnosed with fatty liver, we were scared. After hundreds of hours of research, we know what works!

Get more on the Top 10 Foods to Eat to Lose Weight here.

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