healthy weight loss per month

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This is by far , healthy weight loss per month the most common question I get asked : " How much weight I can safely lose in a month? " The easy answer is difficult to give because it depends on many healthy weight loss per month variables.

- Men can lose weight faster than women because they healthy weight loss per month generally have more muscle mass , and therefore a higher metabolism .

- If you exercise you can lose weight faster than if you do not participate in physical activity .

- It depends on what your diet is like now , healthy weight loss per month and how they expected to be able to change it.

So the general answer is " one to two pounds a week" , healthy weight loss per month taking into account all these variables . Here's how it works: It takes about 3,500 calories to equal one pound of fat. This means that for every 3,500 calories you consume more than you burn , you get a pound. Similarly, if you eat 3,500 calories healthy weight loss per month less than you burn , you will lose one pound.

It is very difficult to eat 3500 calories less in a few days , healthy weight loss per month because most of us eat around 2000-2500 calories per day. However, if you are overweight, eat thousands of calories a day , you may be able to cut 3,500 calories in less time, and lose a pound every day. How dietitians healthy weight loss per month calculate the expected weight loss for a client is simple : you should try to cut 500 calories a day to lose a pound at the end of the week.

It's usually easy to find 500 calories from "junk" foods such as soft drinks, candy , cake, pie , cookies, donuts , ice cream, candy or bars . healthy weight loss per month Each party can have about 500 calories , so you do not even need to cut these foods completely from your diet and you can still lose weight easily. Fat added bonus , like butter , margarine , sauces , salad dressings , sour cream, and those found in whole milk , healthy weight loss per month cream and fried foods also add hundreds of calories : just cut back a little and see how quickly the balance shows a change.

It is also very difficult to lose weight fast by exercise you need to burn 3,500 calories , equivalent to about five or six hours of exercise. healthy weight loss per month The good news is that you can start exercising for 45 minutes a day and almost lost a pound a week . Incorporate exercise into healthy weight loss per month your daily routine will ensure that weight loss continues.

Yes , two pounds a week seems very slow. But if you are one of those changes in your lifestyle rather than a goal for this month , thinks it is possible that in a year . healthy weight loss per month Two pounds per week is 104 pounds per year! Most people do not have much to lose. But if you do, you can easily see how this can be done - there is a strict diet without giving up everything you like! Simply cut a couple of items each day that provide nutrition but accumulate in the pounds of calories healthy weight loss per month from fat and sugar.

The best point of view when you are trying to lose weight is to understand how you can change your eating habits and activity to  get the weight and keep it off . If you lose 30 pounds for the summer trying the latest fad diet , which will be six months later? Probably wondering , "How I can lose weight safely on New Year's Eve ? " Do not go there! Making some simple changes , focus on the future , a healthy and active , healthy weight loss per month and you get to a healthy weight forever!