calculate ideal weight

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We are all concerned about weight loss that sometimes calculate ideal weight we lose track of the big picture : Our ideal body weight . Obviously , obesity is far from ideal , but low weight is not good . The two ends of the spectrum that put us at risk for various health risks that must be addressed by medical professionals. calculate ideal weight So instead of putting so much emphasis on weight loss , fitness community should strive to encourage everyone to calculate your ideal weight.

Actually, there are many ways to determine how much you should weigh. In this article, we discuss two of the most common ways calculate ideal weight to calculate your ideal weight.

1. Using body mass index (BMI )

To determine your BMI , take your height (in meters ) and weight ( in kilograms). Write them down. To get your BMI , divide your weight by the square of your height. calculate ideal weight So if you was 1.8 meters tall and weighed 85 kg , you want to determine your body mass index as follows:

weight ( kg ) / height (m) x height (in meters ) = BMI

85 kg / 1.8 meters x 1.8 meters = 26.23

Once you have calculated the body mass index , calculate ideal weight look what the numbers mean body mass index . Without taking into account other factors such as gender , ideal weight BMI between 19-25 . The above example allows the person a little overweight. Steven B. Hall , MD , however , is of the opinion that when one uses is expected to BMI, ideal weight for men to be 20.7 to 26.4 , while for women , calculate ideal weight it should be between the range of 19.1 to 25.8 .

Thus, in the above example, if the person with a BMI of 26.23 was a man then falls within the ideal weight range , but if she was a child, calculate ideal weight she would be considered a little overweight.

Two . Using the formula Ham

The Ham formula calculates the ideal weight for men and women , given the size of the frame. The ideal weight for a man who is exactly 5 feet is 106 pounds if middle management . You can add 6 pounds for each additional inch over 5 feet . calculate ideal weight For women, the ideal weight is 100 pounds , so that is exactly 5 feet tall and of medium build . It adds 5 pounds for every inch over 5 meters. To determine if you have a small , medium or large business , follow the instructions below:

* If you are a woman and calculate ideal weight the circumference of your wrist measures exactly 6 inches , has a medium frame and is not necessary to adjust the weight that you calculated above . However, if the wrist is less than 6 inches , subtract 10% of your ideal weight and if it is more than 6 inches , calculate ideal weight add 10% .

* If you are a man , follow the same procedure as above , except this time , the wrist should be 7 inches instead of 6 inches. If the wrist is less than 7 inches, subtract 10 % of your ideal weight, as it means you have a small frame . If it is more than 7 inches, has a large frame and should calculate ideal weight add 10%.