healthy lunch ideas for weight loss

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"Snacking" and "junk" may seem synonymous, healthy lunch ideas for weight loss but need not be. If you eat healthy foods, you can accelerate your efforts to lose weight and achieve lasting results.

Many diets fail because people are hungry between meals, especially between lunch and dinner, and resort to unhealthy foods for healthy lunch ideas for weight loss snacks. However, eating healthy foods can help keep your metabolism running at peak efficiency.

Here are 7 great healthy snack options healthy lunch ideas for weight loss that will not expand your waistline:

1. Nuts

Monounsaturated fats in nuts can lower bad cholesterol (LD) and total cholesterol, while preventing the healthy lunch ideas for weight loss buildup of plaque in the arteries. They also make you feel full longer because of its high protein content.

Two. healthy lunch ideas for weight loss Sunflower seeds

Sunflower seeds and walnuts share many of the same nutrients. Note, however, that sunflower seeds often have salt added to them, healthy lunch ideas for weight loss which can make choosing healthy snacks less than. If sunflower seeds are a healthy snack of choice, make sure they are labeled as "no salt," "low sodium" or "no salt added".

Three. Popcorn

Popcorn has lots of good fiber and low in calories - as long as it is not covered with salt and butter, Fie. Popcorn popper by air is the safest way to do it. healthy lunch ideas for weight loss If you jump on a stove, use a type of oil with monounsaturated fats like olive oil or canola oil.

April. Soy chips

Soy Chips can be described as the love child of a bag of nachos with cheese and a bowl of dammed. They are low in fat, healthy lunch ideas for weight loss high in fiber and a good source of healthy soy protein.

The International Journal of Obesity has recently conducted healthy lunch ideas for weight loss a study that concluded that soy protein not only contributes to weight loss process - it also ensures that you are losing fat, not muscle.

May. Peanut butter

The peanut and other nut butters butters are a delicious and fun to make your protein helps you feel full between meals. healthy lunch ideas for weight loss It is delicious on its own, in cookies, in a smoothie, or fruit. (Actually, there is a plate of apple slices and almond butter in front of me as I write this -. One of my favorites)

June. Fruit Smoothies

With enough healthy, healthy lunch ideas for weight loss nutritious, fruit smoothies can be an appetizer - which can act as a healthy meal for themselves. Depending on what you put into them, they can have up to 600 calories, the same amount found in a healthy meal, and you will feel full for a long time after. (Of course, healthy lunch ideas for weight loss fruit smoothies can make great snacks, too.)

You can make a smoothie home in your favorite fruit, yogurt and some peanut butter, or you can order one in a coffee shop or juice bar. healthy lunch ideas for weight loss When ordering, add protein to your smoothie to order a shot of soy protein or whey powder.

Note, however, that most of the fruit smoothies are rich in fructose (the natural sugar in fruit), and if you do not burn the sugar, healthy lunch ideas for weight loss your body will store more fat as.

July. Rubber

If the answer you get when you ask the question: healthy lunch ideas for weight loss "Am I really hungry right now" "no" or "not sure", try chewing gum instead of a sandwich, even one of the snacks on this list .

According to studies, when chewing gum, healthy lunch ideas for weight loss the up and down movement of your jaw burns about 11 calories per hour. This may seem insignificant, but if I had to spend an hour each day chewing gum, lose a pound a year - not counting the calories you can save by healthy lunch ideas for weight loss not eating snacks!