Weight Watchers Zero Point Foods - A Real Bonus For Dieters

Weight Watchers has been successfully teaching dieters to lose weight and lose fat since the 1960s. The points system is a relatively new innovation, but has been no less successful and some find it easier to use than earlier methods.

Parts of the Weight Watchers system is covered and protected by US patents, but broadly the number of points a person can have to eat in a day is covered by their starting weight:

Less than 150 pounds = 18-25 Points

150 to 174 pounds = 20-27 Points

175 to 199 pounds = 22-29 Points

200 to 224 pounds = 24-31 Points

225 to 250 pounds = 26-33 Points

Over 250 pounds = 28-35 Points

How to allocate your day's food can become crucial when a single Big Mac will costs 14 points and a slice of undecorated cheesecake will cost 7 points!

Using some zero point foods will bulk up your day's intake without costing any of your points allocation. Here is a partial list:

asparagus
beets
broccoli
brussels sprouts
cabbage
carrots
cauliflower
celery
cucumber
diet soda
eggplant
leeks
lettuce
mineral water
mushrooms
okra
peppers
pumpkin
radishes
salsa
sauerkraut
scallions
snow peas
soy sauce
spinach
sprouts
squash
tomatoes
turnips
watercress

If it isn't obvious from the above, salads - green, garden and mixed - are all zero point Weight Watchers foods, as are vegetable juices.

If you'd like to mix some lemon or lime juice, salt, pepper, vinegar and mustard, you could have a zero point salad dressing for your zero point salad. Spend one point and you can add some olive oil! Lush, indeed.

Understanding how to use the Weight Watchers points system, in it's entirety, and to your benefit - including the Zero Point Foods - can mean you reaching your weight loss and fat loss goals sooner.

More information on zero-point foods, including how to use these special foods in recipes, and how they can facilitate your weight loss, is available at http://www.zero-point-foods.com There are four fabulous recipes you can read about and make for yourself on this site - "Asian-style" Vegetable Soup, Mexican Vegetable Soup, Italian Vegetable Soup and "Garden-style" Vegetable Soup. Head over there and pick them up - all four terrific, and all zero-points!

All the best!
Warwick Foster

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How a Car Accident Lawyer Can Help You With an Injury Claim

Past victims of the negligence of a car accident are well aware of the physical, as well as mental distress that can be caused by dealing with the aftermath of the situation. When the negligence was caused by a third party, the distress is multiplied.

In this situation, the injured party has the right to gain compensation for the losses that have occurred. With the help of a personal injury lawyer, the injured party might be able to get the settlement that they deserve. Understanding what this type of lawyer brings to the table is important to know why their services are needed.

Personal Injury Law Knowledge

The laws concerning personal injury differ from state to state and none are completely understandable. Because laws are created to cover a large range of subjects, they often cause confusion to the common person. A lawyer who specializes in a specific area is needed for this difficult interpretation and will ensure that the claim is in accordance with the compensation. The advice needed is often free because most lawyers offer a consultation at no charge.

Helps the Victim to Gain More Compensation

A personal injury lawyer who has experience and knowledge will often be able to gain a greater amount of compensation for their client. By arguing the case confidently and presenting all of the available evidence, the lawyer can get the insurance company to pay on a larger claim.

Settlements Are Able to be Made Without Going to Court

Often times the guilty party will want to resolve the case without going to court, which allows savings in time and money. It is vital that the victim have competent representation in order to be protected from the insurance company taking advantage of them. While the law firm will receive a part of the compensation, the victim will receive more than if he or she faces the insurance company alone.

Receive Worthy Guidance

Creditable lawyers who take personal injury cases have worked with an innumerable amount of similar cases. They are well aware of the types of questions that will be asked of their clients and they will advise the client on how to answer such questions. They will also assist their client in the organization and presentation of evidence in the courtroom.

The victim of an accident should not discount the experience that a personal injury lawyer can offer them in a court of law. While they may be able to win the case on their own, the victim should acknowledge the vast amount of experience, knowledge and advocacy that a lawyer can offer them when seeking the greatest amount compensation for their injuries.

To learn more about your rights after a car accident, visit this great article.

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5 Little Known Tips for Fast Weight Loss

In this article I'm going to review some weight loss tips that might be unheard of and others you might have heard before but nonetheless they all work very well when combined together in a good weight loss program.

Tip 1:

Let's start by taking a picture of every piece of food that you eat and every beverage that you drink. You can easily do this by using your cellular phone. This is the 2014 version of a food journal. In all my years of consulting with clients I have found that the people who keep a food diary get the best results. So in order to bring this to present time current technology just to get your cellular phone and take a picture of your food. You can even go a step further and post the picture on your FB page or your G+. This will hold you accountable. You may even get a bunch of your friends and coworkers to do the same thing and you could have a contest as to who can eat the healthiest or who can lose the most weight.

Tip 2:

Make sure that you drink at least 64 ounces of water each and every day. Most people think that they are hungry when in fact they are actually thirsty. In my experience with my clients I have found that if they keep their body properly hydrated they eat less food. Plus your body needs an adequate amount of water each and every day in order to keep the systems of your body working properly.

Tip 3:

Eat lots of vegetables. It doesn't matter if the vegetables are raw or cooked. Just eat them. You can even juice your vegetables. Make sure that you are putting kale and parsley in your veggie shakes as they are two of the most nutrient dense foods on the planet.

Tip 4:

Limit your starchy carbohydrates. In order to lose weight and maintain your weight loss you should really consume starchy carbohydrates in moderation. This includes bread, pasta, rice and all the other delicious foods that are made from some type of wheat flower or rice. I know we all like these foods but the problem is that they like us as well and they like to hang around with us on our bellies, buttocks and thighs. So do yourself a favor and limit your starchy carbohydrate intake. Now I am not saying to eliminate them totally by just make sure that you are consuming them in moderation during the day.

Tip 5:

Tip number five is the icing on top of your weight loss cake! And Tip number five is exercise. But we are talking about sensible exercise. And the meaning of sensible exercise is doing a type of exercise program that is not going to cause us to experience any type of injury. Sensible exercise is different for everyone. If you are over 40 years old and have not exercised since your high school years you may be best served by beginning a sensible walking program. If you can walk for 60 consecutive minutes 5 to 7 days a week this is an excellent beginner program. Now if you can't walk for 60 consecutive minutes just do what you can.

If you could only walk 20 minutes, then that's great just walk for 20 minutes every day. And gradually work your way up to 60 straight minutes of walking. We are looking to make positive lifestyle changes. Changes that will make us healthy and also lose weight in the process. For others, a sensible exercise program might be doing a more intense exercise program like high intensity interval training, resistance training and other types of burst training like programs.

So there you have it 5 weight loss tips to losing weight and getting healthy.

Here is one final extra weight loss tip: if you are confused, if you have tried losing weight on your own and have failed, if you have absolutely no idea about what you're doing and why you are not losing weight be smart and consult a health and wellness expert.

I cannot tell you how many people I see in my office each and every day that think they are eating right and exercising right and still cannot lose any weight at all. The problem is that there is so much information out there. And this totally confuses people.

So do yourself a favor consult a health and wellness consultant.

Check out my video at http://www.youtube.com/watch?v=RHXqBfokeaI for our weight loss program in Philadelphia.

Article Source: http://EzineArticles.com/?expert=Michael_Kenny

Understanding Skills in Elder Scrolls Online

Hello friends! This article will help you to find out how skills in Elder Scrolls Online work. First of all you need to understand that there are at least 6 categories of skills that are available to every player right from the start. These categories are open and can be seen in the special tab. You can master any of the skills you see in that tab. There are also closed categories that can't be seen in the beginning of the game. Elder Scrolls Online is based on exploration and you will have to find several skill lines yourself. For example you can join Fighters Guild and receive special skill line there.

As I said in the beginning, there are 3 global categories of skills that you must know:

Class Category - this category consists of 3 subcategories with 10 skills in each. Each player has 30 class skills and can master all of them while playing ESO. Class skills depend on your character's class. For example if you decided to play as a Templar you will see all abilities of this class there.

Weapon Category - is dedicated to the weapons. There are 6 weapon categories in the game: Two Handed, Sword and Shield, Dual Wield, Bow, Restoration Staff, Destruction Staff. Each weapon category has 10 skills. Unlike Class abilities that depend on your Class, Weapon abilities are available to all players. It allows any player with any role to use any weapon he wants. You may see a healer with a bow or with two handed sword in Elder Scrolls Online.

Armor Category - there are 3 armor types in ESO: light, medium and heavy. Armor skills allow you to use your armor better and consist of passive abilities.

All abilities are divided into 3 big groups: active, passive and ultimate. Active abilities can be places on your hotbar and can be used in battle. You don't receive any benefits from such spells until you activate them. Passive abilities don't require activation. They gain you different bonuses once mastered. That's why they are called passive. The third group is Ultimate Spells - the most powerful and deadly. You can use Ultimates like other active skills but they require special recharging. You need to restore your Ultimate pool to be able to use such ability again.

How to master?

There is only one way to master new skills. If you want to advance in Dual Wield skill line you need to use Dual Wield weapon in combat. When you use definite weapon your mastery is growing and you receive special ranks that allow you to learn new abilities. Everything is simple - if you want to advance in Bow skills - use bow in combat.

This was a brief introduction into the skill system of Elder Scrolls Online. To find out more visit our fan site http://elderscrollsonline.info/skills Thank you for reading.

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Contractors' All Risk Insurance - Comprehensive Policy to Cover All Construction Risks

In a construction project, a contractor is solely responsible for everything and anything that happens on the construction site. May it be an accident to the worker, injury to the third party, or any damage to the property or machinery, he has to bear the entire pain and still complete the project on time. Even a small financial disturbance can cause a significant loss and interrupt the construction, no matter how small or big the construction project is. Hence, it is essential for every contractor to equip himself with right kind of insurance to protect his business from unpredictable losses.

Today, many insurance companies are offering insurance policies for contractors. However, choosing an absolute policy that can help the contractors face any kind of unanticipated losses makes the difference. In this article we will discuss about one such policy, popularly called as Contractors' All Risk insurance (CAR).

What is Contractors' All Risk insurance?
Contractors' All Risk insurance is a comprehensive policy designed to cater the insurance needs of the builders, contractors and construction traders. The nature of the policy to cover all the eventualities and risks to the business as well as to the individuals makes it much useful for the contractors.

Types of risks involved in the construction arena
We can broadly divide the risks involved in the construction projects into two types - damages to the property and damages to the third party at the construction site.

• Damage to the property: Property at the construction site can be anything like the building under construction, machinery, equipment, materials, employee tools, etc., which are either owned or leased. Any damage to such property due to constructional failure, theft, and machinery damage can cause significant financial losses and also interrupts the construction process. CAR insurance effectively provides cover to all such damages and losses and thus, saves the contractor from sudden losses and business interruptions.

• Loss from the liability claims: Apart from the internal issues, litigation filed against the contractor, either by the workers or by the third party for injury/death/damage caused to them, as a result of the contractors' negligence can create financial burden.

In the absence of proper insurance, the contractor has to face all the legal issues, lawyer costs, court proceeding costs, and if the case goes in favour of the other party, he has to pay huge amounts to compensate them for the loss. CAR insurance, which includes both public and employers' liability insurance policies, offers protection against all such legal claims.

Thus, by covering all the major risks involved in the construction projects, Contractors' All Risk Insurance is considered as a comprehensive policy.

Approach a reputed brokerage for better deals
What makes CAR insurance policy more functional is the company from which you purchase the policy. Policies like CAR are not fixed; the policies covered under the policy vary from company to company. Hence, choosing a company which can offer an insurance policy that covers entire risks involved in your specific business type or construction project is always an intellectual approach. For choosing such company, it's always better to approach a reputed insurance brokerage firm which offers tailor-made products that suit your requirement.

Keystone Insurance Group is Ireland's premier supplier of public liability insurance and business insurance solutions to Irish industry. Our experienced and professional team quickly arranges quotes for all classes of business insurance.

Article Source: http://EzineArticles.com/?expert=Nate_Rodnay

Fastest Way To Lose Weight Without Weight Loss Pills

If you are searching for the fastest way to lose weight without weight loss pills, then you are not alone. Many people are also searching for methods, tricks, plans, diets, etc to lose weight as fast as possible.

One word you need to keep repeating in your mind is effort. Yes, you need to summon your best effort in order to lose weight quickly. You also need to start a plan and keep it as your routine. If you fail to plan, you will probably not succeed and discipline is also key to your success.

The fastest way to lose weight without weight loss pills is to go through a system called calorie shifting. This is a breakthrough new diet that is being touted as the next best thing in dieting. How about losing 10 pounds in the next 2 weeks? Impossible? No.

This new system will jolt your metabolic system to work more efficiently and help you burn more calories at a faster pace.

What happens is you do not feel as if you have to fill your stomach all the time which means you never suffer from hunger pangs. You also do not need to restrict yourself to depriving yourself of carbohydrates, fats and counting any calories. How does that feel.

While other diets may restrict you to eating weight loss pills, fat loss potions and liquids, energy bars and food that come pre-packaged, you can actually eat anything you want from this new method. You wouldn't want people to control what you have to eat would you?

Many people who have been introduced to this new diet also record more weight loss than their previous diets which actually make them eat much less and only food containing low amounts of calories and other methods.

This method of losing weight is so effective; it will enable you to lose up to 10 pounds every 14 days. Again no weight loss pills required. Some people report of losing up to 25 pounds within 30 days and swear that this is the fastest way to lose weight.

The good thing about this calorie shifting method is that you can continue eating your usual favorite food only controlling the amount consumed and still gain fat loss and lose weight. Definitely better than any other diets out there.

To conclude, the fastest way to lose weight without weight loss pills is by shifting calories.

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The Fastest Way to Lose Weight Is Not The Best Way to Lose Weight

Points to Ponder for your weight loss new year's resolutions. We were "naturally selected" for a very different lifestyle than we have today. Our sedentary lifestyles are only about the last 50 years - which is not even a notch on the evolutionary time line. Even if we think we are active because we run 3 times a week, or go to the gym 5 times a week - by evolutionary standards - that still does not meet the criteria of activity. Activity is a measure of circulation and oxygen consumption by the body, all day.

Here is what happens when we lose weight fast: first of all let's remember if we are talking losing weight - we are usually referring to a number on the scale - which is a poor measure of fat loss. The scale does not tell us if we lost fat, muscle, water or any other precious bodily resources.We need to hone our wish list to fat loss - in other words design our weight loss program around scientific methods of fat loss, and saving our muscle mass. And yes, it is both an art and science to lose fat and save muscle.

Our muscles are what keeps us lean and fit, over the long haul. The reason many people feel they gain weight uncontrollably as they age is because of a nasty fact of life called sarcopenia: that is the fancy scientific term for use it or lose it. If we don't nurture our muscle mass with proper nutrition and physical activity and exercise (please note I mention both physical activity and exercise - they are NOT the same), then we sacrifice our muscles and bones. Sarcopenia is NOT a doomed destiny - it is very possible to steer clear and keep our muscle tone and bone density- but fad gimmick diets, starvation, lose weight quick schemes all lead to the breakdown of muscle. Muscle is an absolute necessity for fat burning, staying fit, disease prevention,our immune function... our muscle mass is absolutely our BFF in life. Losing muscle mass is the sure way to gain weight and create metabolic disasters... which lead to further weight gain.

The other really important point to remember is the fat cell. Again believe it or not the fat cell just shrinking and not going away permanently was another Ace in the evolutionary winning hand of natural selection. Quick weight loss programs, due to metabolic and hormonal issues leave the fat cells looking to grow and multiply. This is another reason for the "yo yo" effect - known correctly as weight cycling - the fat cells at time of rapid weight loss are looking to fortify and multiply to protect against the perceived invasion of starvation.

So please, make those New Year's resolutions for fat loss, and this time please don't fall for gimmick diets (temporary) or gadgets that cost you money, and cost you more in frustration and deflation. Take a scientific approach. Unearth the saboteurs - they probably are NOT what you think they are - there is a science behind real fat loss.

Shira Litwack, Medical Fitness Professional... proud creator of thousands of health enthusiasts & corporate health cultures world wide...

Personal & Telephonic/Skype Health Coaching, Lifestyle & Weight Management Health Coach,Fitness & Nutrition for chronic illness recovery & self empowerment, addiction recovery

Radio Talk Show Host/Producer bestinhealthradio

Cancerfitcare

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HealthCoach@Bestinhealthradio.com

http://bestinhealthradio.com/BestInHealthRadio.com/Best_In_Health_Radio_-_Health_%26_Fitness.html

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